- STC: TRX® Suspension Training® Course
Introductory 8-hour course teaches the fundamentals of Suspension Training and how to incorporate them into your personal training practice.
- GSTC: TRX® Group Suspension Training® Course
This 8-hour course brings TRX Suspension Training to the scale of group fitness classes.
- SMTC: TRX® Sports Medicine Suspension Training® Course
This course teaches participants how to incorporate TRX® Suspension Training® bodyweight exercise as part of individualized or group therapy, post-rehabilitation, prevention, and fitness programs.
- ForceLevel2: TRX FORCE® Trainer Course
This eight-hour course gives attendees the knowledge and skills to lead unit PT using the TRX FORCE Tactical Conditioning Program and the TRX Suspension Trainer.
Tami is the Fitness Director at Ravenswood and Edgewater Fitness Centers. As a trainer, motivator, and coach, she specializes in helping others get healthy by improving their exercise habits, technique and method knowledge, intensity of workouts, confidence, leadership, and overall comfort and happiness with ourselves. Additional certifications include: Group Fitness, Personal Training, Nutrition, Kickboxing, Stott Pilates, Spri 360 Core Training, Nike Team Training, and CPR.
- Gender: Female
- Years of experience: 10 years of Personal Training, Group Fitness Instruction, and College Level Professor
- Hourly rate: Private in-home $125hr, My gym $85hr, or My gym $25hr Small Group Training
- Website: http://www.edgewaterfitnesscenter.com
- Phone: 773-383-6237