- STC: TRX® Suspension Training® Course
Introductory 8-hour course teaches the fundamentals of Suspension Training and how to incorporate them into your personal training practice.
- FTC: Functional Training Course
Exercise Physiologist, specializing in metabolic testing via resting metabolic rate, VO2, blood lactate assessments, and periodized strength and conditioning programming. Holly also caters to those wanting to improve the quality of their life by learning how to incorporate healthy meal planning. Holly holds a Bachelor of Science Degree in Exercise Science from Indiana University and is certified by the NSCA, NASM, TRX:STC, FTC (8/27). She is also a member of the ISSN and a graduate of SFCS.
- Gender: Female
- Years of experience: 12
- Language: English
- Hourly rate: 75-110
- Website: capacity wellness.com
- Phone: 4245001336