TRX Qualifications

GSTC: TRX® Group Suspension Training® Course

This 8-hour course brings TRX Suspension Training to the scale of group fitness classes.

SMSTC: TRX® Sports Medicine Suspension Training® Course

This course teaches participants how to incorporate TRX® Suspension Training® bodyweight exercise as part of individualized or group therapy, post-rehabilitation, prevention, and fitness programs.

About Me

As the owner of Urban Flex Fitness I take pride in the brand as a whole. I can appreciate the efforts of all ability levels as we work together to find the winning combination of exercise, nutrition and community. I have been able to aid in the accomplishments of the members at the facility. It has been a tremendous experience that I aim to continue to enjoy. Please stop in for a free class, you will not be disappointed.

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