- Website: www.trainingpartnersinc.com
- Phone: (828) 252-0920
Facilities and Services: Personal Training: one-on-one; partner; group and team training Small Group Training: maximum 5 people per class; individualized attention; various levels Group Fitness Classes: Pilates; strength; yoga; balance and flexibility, muscle pump, ZUMBA Pilates Studio: one-on-one training; partner training; & group classes Facility Membership: daily, monthly, quarterly Cardio/Strength Equipment: Life Fitness Treadmills; Cross Trainers, Bicycles, Stepper, Concept Rower, free weights, kettlebells, machines, bands, TRX, etc. NIA classes Massage Therapy Locker Rooms with Showers and Amenities Complimentary Towel Service
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.