Contact Info

About Facility

Facilities and Services: Personal Training: one-on-one; partner; group and team training Small Group Training: maximum 5 people per class; individualized attention; various levels Group Fitness Classes: Pilates; strength; yoga; balance and flexibility, muscle pump, ZUMBA Pilates Studio: one-on-one training; partner training; & group classes Facility Membership: daily, monthly, quarterly Cardio/Strength Equipment: Life Fitness Treadmills; Cross Trainers, Bicycles, Stepper, Concept Rower, free weights, kettlebells, machines, bands, TRX, etc. NIA classes Massage Therapy Locker Rooms with Showers and Amenities Complimentary Towel Service

TRX Offerings

Rip Training

Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.