- Website: http://s//www.facebook.com/trainingfloorfitness/
- Phone: 207-578-4421
Fitness and training comes in all packages, all shapes, all sizes & changes during different seasons of your life. Our goal at Training Floor Fitness is to coach you to reach YOUR best in every session. You vs. You. Commit. Train. Live. Train in here - LIVE your life out there!
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.