- Website: www.timeforyourself.net
- Phone: 802-379-4159
Time For Yourself is a Personal and Small Group training center using functional equipment to help you reach your goals. Sandy Stevens has a B.S. in Exercise Science, is a NASM certified Personal Trainer, and a Licensed Massage Therapist. She is currently working on her Master’s in Sports Nutrition. To schedule small group sessions: https://clients.mindbodyonline.com/classic/home?studioid=177964
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.