Contact Info

About Facility

Tidal Strength & Cycle is a certified TRX® and licensed Spinning® studio on Johns Island. Join us for group fitness classes 7 days a week. Personal training for individuals and small groups by appointment.

TRX Offerings

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.