- Website: http://www.silichcore.com/
- Phone: 631-767-2709
At Silich Core + Strength, we offer a wide variety of TRX related classes as well as mix of circuit training, core + strength, power core yoga vinyasa, and flexibility classes. View our class descriptions and schedule to find the right training for you. Start feeling strong, looking great and get the body you have always wanted by joining us for a private session or class today in an exclusive immaculate studio.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- TRX Team
A progressive, fun and effective functional training boot camp style program designed specifically for small groups, accommodating any fitness level and any goal. Whether you want to you lose weight, increase muscle tone, improve your endurance, or just move better in life, you will benefit from the hands-on expertise of a certified TEAM Coach and the support of a team of members who are sharing the experience with you for the duration of your training camp.