Contact Info

About Facility

S3 Fitness is here to provide you with Safe, Effective and Functional TRX Suspension Training®, Rip™ Training and Kettlebell Training Sessions with proven results. Each Instructor is Fully Qualified, A Member of the Register of Exercise Professionals, Fully Insured, Trained in First Aid and is constantly learning! You will have this Professional coaching you EVERY Session, EVERY Exercise. Need more that S3 Fitness is THE place for your TRX Training? S3 Fitness was the First place in the UK to host the TRX Sports Medicine Course with Ben qualifying, another first in the UK. Ben was the First TRX Rip Instructor in the UK. S3 Fitness currently runs TRX Courses to train instructors up to our standards! We are the place where the trainers train!

TRX Offerings

Rip Training

Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.