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About Facility

Rutland’s only fitness studio committed to results based fitness utilizing semi-private, group, and 1 on 1 training sessions with an expert coach leading you through each move of your workout and supporting you through each day of your fitness transformation process.

TRX Offerings

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.