- Website: https://bodyessentialspt.com/
- Phone: 802-345-9644
Rutland’s only fitness studio committed to results based fitness utilizing semi-private, group, and 1 on 1 training sessions with an expert coach leading you through each move of your workout and supporting you through each day of your fitness transformation process.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.