- Website: http://www.pace23.com
- Phone: 678-885-7223
Welcome to Pace23, Decatur's first Indoor Cycling and TRX studio. Join our community for a fully immersive fitness experience. Our classes are rich in high-caliber instruction, lighting, music and energy. Pace23 is a community where you can cultivate relationships, be inspired and re-charge. We believe in mindful and sustainable exercise and that if people have a fun and inspiring experience, in an atmosphere without intimidation, they WILL commit. We have created a place where everyone can immerse themselves and achieve that rush that we all look for every time! - No Expiration (our class packages never expire) - Family Sharing (share your class package) - Complimentary cycling shoes - Students, Teachers and City of Decatur employees receive permanent discount
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.