- Website: http://www.thirtyavenue.com/services/otium-30a/850.231.1127
- Phone: 850-272-2006
Otium is a boutique-style fitness and wellness studio which offers intense and restorative fitness classes in a unique and nurturing environment. Their concept began with the desire to bring a sanctuary-style Yoga studio to the beaches of South Walton, as unique and welcoming as 30A itself. The concept quickly evolved into a more inclusive studio, with the addition of a partner who has over 20 years in the arena of personal training and professional sports. They inspire and condition through a dynamic assortment of group classes including Yoga, High-Intensity BarreAmped, TRX Suspension Training and private training opportunities. Their approach offers a non-intimidating, personalized experience that inspires their clients to live well and be well. We invite you to Otium 30A, where you may find peace, leisure and an unforgettable experience.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.