- Website: https://www.missionfitness.rocks/
- Phone: 251.338.6959
We are one studio of countless methods, killer instructors, epic playlists and champions of community. We believe in the power of unity, the creation of positivity and the importance of a post workout high five. Come join our Mission Fitness family and truly sweat for good.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.