- Website: http://www.mark923fitness4life.com
- Phone: 718-619-2967
I am a (NASM) National Academy Of Sports Medicine -Certified Personal Trainer and (PES) Performance enhancement specialist,Athletic Trainer,and a highly qualified Elite TRX Trainer. I hold all of their TRX qualifications and Camps Certification. I Love TRX and have such a passion for it and to make people feel better and move better. TRX is an amazing low tech high effect piece of equipment when used correctly . It constantly strengthens the core, which we all need. I also am level 1&2 certified in kettle bells through kettle bell concepts which is another great underutilized workout modality. I train movements not muscles understanding the movements will always strengthen the muscles and limit your risk of injury. I work with all ages from youths to seniors I am here for you.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- TRX Team
A progressive, fun and effective functional training boot camp style program designed specifically for small groups, accommodating any fitness level and any goal. Whether you want to you lose weight, increase muscle tone, improve your endurance, or just move better in life, you will benefit from the hands-on expertise of a certified TEAM Coach and the support of a team of members who are sharing the experience with you for the duration of your training camp.