- Website: http://www.lifelightfit.com/
- Phone: 925 339 9420
Lifelight Fit is a beacon of fitness in the heart of the beautiful Tri-Valley. We are committed to helping you meet your personal fitness goals, no matter where your starting point is. Our program delivers a unique blend of functional movement training, circuit training, and traditional weight training that promises to turn your body into a fat incinerator. In addition to exercises on the TRX suspension trainer, we will challenge you with other modalities such as kettlebells, medicine balls, battle ropes, a weight sled, and a monster truck tire. Athletes who aspire to master overhead squats, thrusters, pull-ups, muscle-ups, and other power moves can benefit greatly from our expertly coached TRX moves aimed at increasing flexibility, mobility, and strength. Come work out with us. Together, we will unleash your inner warrior and let your lifelight shine.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.