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About Facility

Achieve the body and health you want! In 2006, I decided it was time to take control of my life and I started my fitness journey. Starting from obesity, with over 100 lbs. to lose, I worked hard to achieve a life of fitness today. You might be saying -- "Well that sounds all fine and well but what makes you different and how will you help ME?" I understand the struggles that come with fitness and have faced many of them myself. I will help you from where you are today to where you want to be through three steps: MOVING BETTER, EATING BETTER, and LIVING BETTER.

TRX Offerings

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.