- Website: http://functionandfitnessla.com/
- Phone: (818) 369 - 7775
Fit, Stay Strong and Belong. Christine Clark has been a fitness enthusiast all her life and is now privileged every day to inspire others to live a more active life, taking the safest and smartest route to a healthy lifestyle. Making her passion and purpose into a profession has been a dream come true. With the help of some of the best coaches in the fitness industry, FUNction and FITness is changing the way fitness is done! The coaches understand that choosing the right plan for your fitness goals can be overwhelming and even intimidating. Christine and her team are here to help. You can come in and meet with one of our fitness coaches for a FREE Strategy Session. The professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and specific goals.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
- TRX Team
A progressive, fun and effective functional training boot camp style program designed specifically for small groups, accommodating any fitness level and any goal. Whether you want to you lose weight, increase muscle tone, improve your endurance, or just move better in life, you will benefit from the hands-on expertise of a certified TEAM Coach and the support of a team of members who are sharing the experience with you for the duration of your training camp.