Suspension Training
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About Facility

FUNctional Interactive Training We offer a variety of classes as well as personal training options utilizing outdoor space as long as the weather will permit (we have indoor space for inclement weather, too!). Our mission is to provide EVERYONE with a safe, comfortable, challenging workout where you are working to better yourself.

TRX Offerings

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.