- Website: http://www.excelfitpt.com
- Phone: 908-627-2200
At Excel Fitness we strive to provide you with the best in Personal Training. It all starts with our complete Fitness and Health Evaluation. From there, we create a baseline of where you are: from your physical function (range of motion, heart lung ratios, etc.) to your physical ability (muscle, skeletal performance such posture, balance, etc...). We thendesign/pre-plan your workouts, so when you arrive, you can work out in organized goal-setting manner. We have no clocks to worry about the time because it is all about doing the workout. We have no mirrors, so you can learn better body awareness.
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.