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About Facility

Drive your health forward at Edward-Elmhurst Health & Fitness. No matter if your goal is to run your tenth marathon or walk 10 feet across the room, our medically-based fitness centers and professional team of trainers and staff will help you reach your Healthy Driven goals. As medically-based fitness centers, our focus is to help you integrate fitness—a key component of health and wellness—into your lifestyle. All our staff members are CPR and AED certified and our group exercise instructors, personal trainers and massage therapists hold nationally accredited licenses and certifications to provide exceptional service at the highest industry standard. Fitness is a way of life for us, and we are committed to developing custom goals and programs to move your health forward.

TRX Offerings

Rip Training

Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.