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About Facility

Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools! Sandi Silagi and Michelle Reed are movement and fitness specialists with a passion for transforming the body to work efficiently and effectively. You can be more confident, make more fluid movements and use the breath, body and mind to be strong and calm in intense situations, joyful occasions and relaxing times. With years of experience, knowledge and positive attitudes, these ladies and their trainers will get you the results you want and need. Core Centric’s mission is for the client to understand their body: how it moves, what the client needs it to do and how to do it – so they can be more comfortable and confident today and tomorrow.

TRX Offerings

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Rip Training

Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

TRX Team

A progressive, fun and effective functional training boot camp style program designed specifically for small groups, accommodating any fitness level and any goal. Whether you want to you lose weight, increase muscle tone, improve your endurance, or just move better in life, you will benefit from the hands-on expertise of a certified TEAM Coach and the support of a team of members who are sharing the experience with you for the duration of your training camp.