- Website: http://www.getCompleteBodyBalance.com
- Phone: 312-636-2427
Complete Body Balance offers a personalized wellness plan centered on balancing your body. Working with your current nutrition, fitness and lifestyle, we help you achieve your health and fitness goals. Whether your goal is to lose body fat and inches, overcome a health challenge, feel less listless in the afternoon, perform at a higher level in sports and exercise classes or just manage your daily stress and sleep better at night. We take all your goals and experiences into consideration to formulate a tailor-made strategy designed solely for you. Each client is offered a balanced approach to physical and mental wellness using BioSignature Assessments, Corrective and Functional Exercise training and Stress Management techniques. Measurements and interpretations on key areas of the body allow us to recommend organic fresh food as well as vitamin and mineral choices to establish optimal body balance. Our approach enhances the progress you are making with your instructor, trainer, nutritionist and/or physician. Additionally, we provide corrective exercise to improve structural and muscular stability to complete your body balance program.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.