- Website: https://coastalfitnessonline.com/
- Phone: 207.438.0888
Mission Statement: To give our members the best in fitness equipment and environment. Our knowledgeable and friendly staff are here to help in any way they can. Our environment is stress free without the attitude. No grunting and groaning, no showoffs! Our goal is to let members accomplish their work out without having to be concerned with the member working out next to them. We thrive on hard work and commitment to our members. We are also looking for a commitment from our members to use the facility as much as possible to get their desired results and reach their goals ahead of schedule.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
- TRX Team
A progressive, fun and effective functional training boot camp style program designed specifically for small groups, accommodating any fitness level and any goal. Whether you want to you lose weight, increase muscle tone, improve your endurance, or just move better in life, you will benefit from the hands-on expertise of a certified TEAM Coach and the support of a team of members who are sharing the experience with you for the duration of your training camp.