- Website: http://youngstownymca.org/index.php/central-y/
- Phone: 330-744-8411
The YMCA of Youngstown remains true in its dedication to Christian principles and ideals that have been a cornerstone throughout its history. Through a variety of programs, facilities, connections and resources, the Y remains committed to maintaining the balance of the triangle that represents spirit, mind and body. Besides a chapel for prayer and quiet time at each of our facilities, the Y offers group bible studies, support groups and resources to help you in your daily walk of life.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.