- Website: http://www.bodyenergyfitness.com
- Phone: 734.288.3236
Body Energy Fitness, LLC., is the FIRST and ONLY Pilates Studio & TRX® Premier Facility in the Downriver area. The 2500 sq ft. studio offers top-quality trainers, training sessions, several different fitness classes & workshops to it's FABULOUS clients. Tracy Pighin, owner & lead teacher trainer, is passionate about helping the people in and around her community to be their personal best! She is a coach, an encourager and a trainer that will make a FABULOUS impact on your life. She makes each session personal and will encourage you to keep going even when you want to quit. BEF clients get the one-on-one attention not found in other gyms, which is one of the things that makes this studio STAND OUT in this high demanding fitness industry. Clients who come to BEF want to have change and live a healthy lifestyle. We welcome all clients men, women, high school athletes and people of all ages looking to "BE FIT 4 LIFE",
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.
- Rip Training
Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.
- TRX Team
A progressive, fun and effective functional training boot camp style program designed specifically for small groups, accommodating any fitness level and any goal. Whether you want to you lose weight, increase muscle tone, improve your endurance, or just move better in life, you will benefit from the hands-on expertise of a certified TEAM Coach and the support of a team of members who are sharing the experience with you for the duration of your training camp.