Contact Info

About Facility

We coach and train people from all walks of life to move better, feel better, eat better, look better, and perform better. Through structured and proven systems, we educate our members on the principles that make up a healthy and strong lifestyle. You’ll take the strength you build in the gym into the rest of your life. You won’t find any fancy gimmicks or empty promises here, just the always-effective recipe of commitment, discipline, hard work, and community support. We meet you at your current fitness level and personally work with you to progress. You can expect to use your own bodyweight, kettlebells, barbells, dumbbells, medicine balls, TRX, battling ropes, sleds, and resistance bands. If you’ve spent years without any real progress, maybe it’s time to do something new and challenge yourself in another area. Maybe this is exactly what you need. Maybe it's time you start thinking strong instead of thin.

TRX Offerings

Rip Training

Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout. Equally adept as a rehab tool, a strength and conditioning tool, and a regenerative tool, the Rip Trainer is an exceptionally versatile tool for elite athletes, fitness enthusiasts, and beginners alike.

TRX Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.