- Website: http://www.2upyoga.com
- Phone: (707) 230-3958
2up Yoga and Shaastra Kalaa were founded with dedication to the Art and Science of Yoga, Fitness, and Well Being. We offer an eclectic blend of traditional and contemporary yoga influenced by our teachers and mentors. Our classes reflect our diverse backgrounds and ongoing, continuing education. We believe that as teachers we guide yoga practice as opposed to instructing it. We also draw from many years of training, traveling and teaching martial arts, self-defense and personal development. Shaastra Kalaa and 2up Yoga will offer special events, lectures, and workshops on yoga, its history and tradition, fitness, wellness, nutrition, breathwork and meditation. We subscribe to the philosophy of one of our teachers/mentors Ganga White who told us “don’t build a yoga studio, build a community” he further eloquently writes in his book Yoga Beyond Belief, “Yoga practice complements and balances all other activities, and inactivity, as well as providing the very unique benefits of Hatha yoga. Walking, hiking, athletics, long sitting, rest, and sleep are all part of the mix and part of the whole life context you work with in your personal practice.” We do not need to compartmentalize our yoga practice into one hour, it is reflected in everything we do on and off the yoga mat.
- TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.